NAMASTE ON THE BEACH.

 YOGA CLASSES

THE LATEST

HIGH VIBRATION SCOOP

August 27, 2019

After a beautiful summer of some quiet and family time, we are back in full swing with September's yoga playlist of the month.

May 9, 2019

How To : Savasana Savasana (shah-VAHS-uh-nuh)  Sanskrit : (Sava) corpse (asana) pose. "Final Relaxation Pose".

May 8, 2019

Do you get to the end of your yoga practice and have the urge to rush or skip savasana?  You're not alone.  It's common to close your practice up quickly, not realizing that you're skipping one of the most important parts. We broke down 7 reasons that you should never rush or skip savasana.

May 7, 2019

Practicing yoga at home but have trouble staying in savasana?  A home yoga practice in general can take a little extra discipline (ignoring the laundry and other distractions isn't always easy!) and staying in savasana at the end of your practice at home can be that much harder. We put together a list of Songs For Savasana to set you up to linger a little longer.  (Tip - commit to a quiet mind and still body for at least...

April 18, 2019

Feeling sluggish?  Don't be so quick to chalk it up to our fast fast paced 2019 world.  While it's true that things feel like they're moving faster and faster, which can lead to overwhelm and exhaustion, there are ways that we can combat sluggishness and other issues dragging us down.  There is one magical fruit in particular that can literally change the course of your day.

April 10, 2019

Constantly craving the salty vibes, but don't live near the ocean?  Many of us LOVE the beach and long to be near it, but science says it might not just be a preference.  Numerous studies acknowledge that being near the waves has positive calming benefits. We put together some of our favorite simple tips & treats to bring the waves to your doorstep no matter where you spend most days.

January 16, 2019

Calming, relaxing, restorative.  These are just a few of the ways that yogis describe their practice.  It's not a coincidence that these are also the ways that a trip to the beach makes us feel too. 

Our yoga practices and an ocean-side trip can bring up really similar feelings of healing and contentment in us.  Pure magic happens when we combine the two.  Check out these 8 reasons why you should spread your yogi toes...

January 9, 2019

"Dear You."  Kicking off 2019 with a love letter to yourself, for your eyes only might just be the most important thing that you do all year.

Deepak Chopra says "The secret of attraction is to love yourself."...but treating oneself with love, respect, gratitude and honor is not always easy to do.  We take so much upon ourselves - and our inner voice tends to be our greatest critic (not to mention the voice that we hear more tha...

November 28, 2018

"I cannot focus in there.  All I think about is my meditation room, and how to decorate!" ... "Are you shitting me?  The meditation room is within, Groceries.  Decorate that!" - Eat, Pray, Love

The truth is, meditation can be practiced anywhere, at any time.  Once you gain a stronger and more regular meditation practice, you see how this becomes possible.  But, the truth also is that when kicking off a meditation prac...

Please reload

300x600.gif
 

MAKE SOME WAVES. BEACH VIBES + YOGA TRIBE.

SUBSCRIBE FOR OCEANSIDE YOGA AROUND THE GLOBE, FREE ONLINE YOGA CLASSES & HIGH VIBRATION SCOOP.

SOCIALIZE 

  • The Kai Life Beach Yoga Facebook
  • I Love Beach Yoga
  • The Kai Life Beach Yoga Instagram
  • The Kai Life Beach Yoga Pinterest
  • Kai Life Beach Yoga Spotify

Designed by INSPOstudios.  © 2018, Read Disclaimer & Privacy Policy.