Wellness
Looking to add a little more wellness into your life?
Wellness for me has never been about being perfect – it’s about feeling good, keeping it simple, and finding practices that actually fit into my real life and have a positive impact. As a long-time yoga and pilates teacher, I’ve spent years exploring what it means to truly take care of yourself – on the road and at home.
My full wellness guide is coming soon – but in the meantime, browse all of my wellness posts below
and reach out to me if you have any questions.
Wellness Guides
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Berry Almond Butter Smoothie: A St. Thomas-Inspired Recipe
This delicious berry almond butter smoothie recipe was entirely inspired by a stop to Northside Grind near Magen’s Bay during a recent escape to St. Thomas, USVI. It takes me back to the flavors of the island every time I make it!
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Spicy Pineapple Margarita Mocktail Recipe
If you love a bold, refreshing drink with just the right amount of kick, you’re in the right place. This spicy pineapple margarita mocktail recipe has all the vibrant flavors of the classic.
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Spicy Salt For Margaritas : Coconut Chili Salt
This spicy salt for margaritas brings together tropical flavors with a kick – flaky sea salt, toasted coconut, and a touch of chili heat.
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Everything You Need To Know About Attending Your First Yoga Retreat
If the idea of committing to this kind of an experience feels a little intimidating, don’t worry. You are so not alone!. In this guide, you’ll find answers to all your questions about attending a yoga retreat for the first time.
