YOGA

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August 27, 2019

After a beautiful summer of some quiet and family time, we are back in full swing with September's yoga playlist of the month.

May 31, 2019

We've geared up to throwing out a little magic music sprinkle for your practice each month.  FOLLOW THE KAI LIFE PLAYLIST OF THE MONTH on Spotify - each month, it'll update it with fresh tracks for your practice. 

Music is like morning coffee.  It's mood medicine.  It's pure magic.

June's list is SUPER moody, setting you up for another vibey practice.  Slow dreamy synths and ghostly vocals lend to a slowwwwww vin yin p...

May 9, 2019

How To : Savasana Savasana (shah-VAHS-uh-nuh)  Sanskrit : (Sava) corpse (asana) pose. "Final Relaxation Pose".

May 8, 2019

Do you get to the end of your yoga practice and have the urge to rush or skip savasana?  You're not alone.  It's common to close your practice up quickly, not realizing that you're skipping one of the most important parts. We broke down 7 reasons that you should never rush or skip savasana.

May 7, 2019

Practicing yoga at home but have trouble staying in savasana?  A home yoga practice in general can take a little extra discipline (ignoring the laundry and other distractions isn't always easy!) and staying in savasana at the end of your practice at home can be that much harder. We put together a list of Songs For Savasana to set you up to linger a little longer.  (Tip - commit to a quiet mind and still body for at least...

May 1, 2019

We've geared up to throwing out a little magic music sprinkle for your practice each month.  FOLLOW THE KAI LIFE PLAYLIST OF THE MONTH on Spotify - each month, it'll update it with fresh tracks for your practice. 

LIFE IS A SONG, LOVE IS THE MUSIC.

May's list sets you up for another super vibey practice.  Dreamy synths and beats build to lend to an energetic sequence and dip back down to end things slowly.  Whether it's slo...

April 10, 2019

Constantly craving the salty vibes, but don't live near the ocean?  Many of us LOVE the beach and long to be near it, but science says it might not just be a preference.  Numerous studies acknowledge that being near the waves has positive calming benefits. We put together some of our favorite simple tips & treats to bring the waves to your doorstep no matter where you spend most days.

April 1, 2019

Music is how my heart beats.  Did you know that your heart rate changes based on the BPM (beats per minute) of the music you're listening to? We've geared up to throwing out a little magic music sprinkle for your practice each month.  FOLLOW THE KAI LIFE PLAYLIST OF THE MONTH on Spotify - each month, it'll update it with fresh tracks for your practice.

March 28, 2019

As we dive deeper into our month of focusing on everything crystal, we got curious about incorporating crystals into our yoga practice. We needed an expert opinion.  So we had another convo with Colleen McCann - energy practitioner and author of Crystal RX - to get some answers.

March 11, 2019

According to the CDC, more than 1/3 of Americans do not get enough sleep.  Look to your left...look to your right...yup... One. In. Three.  That's a whole lot of us humans walking around super tired, y'all.  This week marks sleep awareness week, the perfect time to take a solid look at our sleep self care.

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