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April 10, 2019

Constantly craving the salty vibes, but don't live near the ocean?  Many of us LOVE the beach and long to be near it, but science says it might not just be a preference.  Numerous studies acknowledge that being near the waves has positive calming benefits. We put together some of our favorite simple tips & treats to bring the waves to your doorstep no matter where you spend most days.

March 11, 2019

According to the CDC, more than 1/3 of Americans do not get enough sleep.  Look to your left...look to your right...yup... One. In. Three.  That's a whole lot of us humans walking around super tired, y'all.  This week marks sleep awareness week, the perfect time to take a solid look at our sleep self care.

March 8, 2019

It's been enticing to me to learn about the incredible brands incorporating crystals into every day products and rituals (we covered some of our favorites HERE), so you can imagine how especially excited I was to learn about Gem-Water Water Bottles - gemstone-based, water-enhancing bottles to stay hydrated.  Gems in my water bottle?  Yup, I was all in.

March 6, 2019

The shift to darkness when the the new moon arrives is such a powerful time to RESET your mind and body, your dreams and even your routines.  As the first phase of the moon cycle, the new moon represents new beginnings in many cultures and rituals.   When the sky is dark and the world seems quiet, use this time to darken and quiet your own space to come back to your dreams, your values - yourself.

March 5, 2019

Crystals are stunning and can draw you in based on their pure beauty alone...but we want to learn more.  So many yogis benefit from the healing properties of crystals on and off the yoga mat...we're taking the month of March to learn all about these energetic wonders so we (and you!) can do the same.   As we kick off our month of focusing on everything crystal, we thought it was best to start with a bit of basics.  How ex...

March 4, 2019

We have deemed March "Crystal Month" here at The Kai Life...and friends we are going to dive in DEEP.  It's been a cold, cold winter and we are craving some major spiritual energy.  We're breaking down these beauties from beginner tips, to practicing yoga with crystals, to choosing crystals, to cleansing and charging your crystals.  We'll be documenting our journey of drinking out of a gemstone-infused w...

December 26, 2018

We're approaching that time of the year where glitter dresses, ball drops and champagne are just around the corner.  It's a ritual celebrated by so many, a fun way of closing out the past year and kicking off a new one with loved ones.  But for some, the buzz of the night is intense....and kicking off 2019 with a hangover isn't appealing.  If you're looking to create new traditions and rituals around the new year, we've got a...

November 28, 2018

"I cannot focus in there.  All I think about is my meditation room, and how to decorate!" ... "Are you shitting me?  The meditation room is within, Groceries.  Decorate that!" - Eat, Pray, Love

The truth is, meditation can be practiced anywhere, at any time.  Once you gain a stronger and more regular meditation practice, you see how this becomes possible.  But, the truth also is that when kicking off a meditation prac...

November 21, 2018

Holiday season is HERE and it's easy to get caught up in the buzz of it all, dropping other priorities and getting majorly stressed out.  This year, set up your season with these simple practices to stay grounded and enjoy the season so that you can kick off your new year with clarity, focus and by feeling 100% you!

Set up your season with simple practices to stay grounded and enjoy the season.

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November 13, 2018

November 13th is World Kindness Day and happens to be perfect timing to share our list of kind ways to pay it forward during this season.  Do you believe that KINDNESS and paying it forward can have a boomerang effect?  Kick off a season of gratitude by paying it forward in small ways every day and continue it into your new year.  This world deserves all the love we can share.


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