NEW MOON RESET - quiet your mind + body

March 6, 2019

 

The shift to darkness when the the new moon arrives is such a powerful time to RESET your mind and body, your dreams and even your routines.  As the first phase of the moon cycle, the new moon represents new beginnings in many cultures and rituals.

 

When the sky is dark and the world seems quiet, use this time to darken and quiet your own space to come back to your dreams, your values - yourself.  Hint, take some time for major self care during new moon week. We put together a SUPER SIMPLE new moon reset to quiet your mind and body.  Try to keep this routine (and your mind) uncomplicated and stick to the basics.

 

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Take some time for major self care during new moon week.

 

NEW MOON RESET

quiet your mind + body

 

1.  PREP YOUR SPACE

Light candles, place your crystals crystals (YUP! crystal month here at The Kai Life), set up your yoga mat & meditation cushion, grab journal & pen, quiet your surroundings, turn your lights off, light your candles (we LOVE Tiny Buddha Crystal Candles).

 

2.  JOURNAL YOUR DREAMS

Keep this super low stress - attainable & fun (don't get bogged down with tasks, to dos or obstacles).  Journal your reachable dreams for the next month.

 

3.  MEDITATE +/or YIN YOGA

Practice a super present meditation and/or quiet and yummy yin yoga (check out our New Moon Yin Sequence), surrounded by your favorite crystals.

 

4. SALT + ESSENTIAL OIL BATH

Prep & take a warm bath surrounded by your candles & crystals with epsom salts, calming essential oils - your favorite bath products.  We LOVE Crystal Bar Soap Vegan Crystal Soaps.  Relax and SMILE during your bath, reflecting (again without stress or to dos) on your new dreams & goals.

 

5. LIGHTS OFF, SLEEP

After your bath, completely darken (close your shades, darken any lights that could shine into your room) & quiet your sleeping space to reflect the dark & quiet absence of the moon.

Sleep well darling.

 

 

When the sky is dark and the world seems quiet, use this time to darken and quiet your own space to come back to your dreams, your values - yourself.

 

Jenny White

Jenny is a mama, DJ, yoga teacher and beach-obsessed boss babe at TheKaiLife.com.  You can find her with a huge smile on her face adventuring with her husband, son Kai and fur babies Koa & Snorkel; spinning music and dancing with you late night; teaching and practicing on her yoga mat or under a palm tree.

Follow her on instagram @iseekthewaves @jadoreurlife .

 

JOIN OUR FREE I LOVE BEACH YOGA FACEBOOK TRIBE to find friends who love yoga and the beach & gain access to special classes.

 

 

 

 

 

 

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