Luxurious and absorbent microfiber top layer bonded to a natural tree rubber base gives you the sweaty grip of a towel and the cushion of a yoga mat. Ideal for yoga, Bikram, hot yoga, sweaty practice, pilates, and general exercise. No towel bunching or moving around during your class. Instantly improve your practice Extra cushion, stability, and responsive grip to reduce injuries. 70 x 24 x 3.5mm (NEW LONGER VERSION) 4 pounds Comes with durable carrying strap No more slipping when wet. The mat grips better the more you sweat! Tip: At the beginning of your practice, lightly spraying water on the top surface of the mat will prevent sliding, if you have dry hands and feet Zero odor. No toxic smell like those cheap yoga mats! Feel good about the products you use. Eco-friendly, biodegradable, recyclable 100% natural tree rubber, water based inks Free from latex, silicone, toxic glue, and phthalates Washing Instructions: Machine wash alone with detergent (NO BLEACH) on gentle cycle in cold water To speed up drying, wrap mat in a towel and squeeze out excess water Hang to dry. (DO NOT PUT IN DRYER)