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February 25, 2019

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

February 18, 2019

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

February 11, 2019

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

February 4, 2019

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

January 28, 2019

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

January 7, 2019

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

December 17, 2018

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

December 10, 2018

<< Love these threads? CLICK HERE to grab your own Yoga Club box. >>

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They...

December 3, 2018

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

November 26, 2018

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

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