MIND + BODY

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May 8, 2019

Do you get to the end of your yoga practice and have the urge to rush or skip savasana?  You're not alone.  It's common to close your practice up quickly, not realizing that you're skipping one of the most important parts. We broke down 7 reasons that you should never rush or skip savasana.

April 18, 2019

Feeling sluggish?  Don't be so quick to chalk it up to our fast fast paced 2019 world.  While it's true that things feel like they're moving faster and faster, which can lead to overwhelm and exhaustion, there are ways that we can combat sluggishness and other issues dragging us down.  There is one magical fruit in particular that can literally change the course of your day.

April 10, 2019

Constantly craving the salty vibes, but don't live near the ocean?  Many of us LOVE the beach and long to be near it, but science says it might not just be a preference.  Numerous studies acknowledge that being near the waves has positive calming benefits. We put together some of our favorite simple tips & treats to bring the waves to your doorstep no matter where you spend most days.

March 11, 2019

According to the CDC, more than 1/3 of Americans do not get enough sleep.  Look to your left...look to your right...yup... One. In. Three.  That's a whole lot of us humans walking around super tired, y'all.  This week marks sleep awareness week, the perfect time to take a solid look at our sleep self care.

March 8, 2019

It's been enticing to me to learn about the incredible brands incorporating crystals into every day products and rituals (we covered some of our favorites HERE), so you can imagine how especially excited I was to learn about Gem-Water Water Bottles - gemstone-based, water-enhancing bottles to stay hydrated.  Gems in my water bottle?  Yup, I was all in.

March 6, 2019

The shift to darkness when the the new moon arrives is such a powerful time to RESET your mind and body, your dreams and even your routines.  As the first phase of the moon cycle, the new moon represents new beginnings in many cultures and rituals.   When the sky is dark and the world seems quiet, use this time to darken and quiet your own space to come back to your dreams, your values - yourself.

March 4, 2019

We have deemed March "Crystal Month" here at The Kai Life...and friends we are going to dive in DEEP.  It's been a cold, cold winter and we are craving some major spiritual energy.  We're breaking down these beauties from beginner tips, to practicing yoga with crystals, to choosing crystals, to cleansing and charging your crystals.  We'll be documenting our journey of drinking out of a gemstone-infused w...

February 25, 2019

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

February 18, 2019

Mudra means "seal" or "mark" and is a symbolic or ritualistic gesture.  Most are performed with the hands and fingers, although some involve the entire body.  They are used in meditation, martial arts, yoga or pranayama in order to direct energy flow within the body. 

Mudras can help us to come back to intentions within our practice.  They stimulate different areas of our brains and bodies.  They can even produc...

February 13, 2019

February is a month to celebrate love and friendship....the perfect time to check back in with your relationship with YOURSELF!  Our world blossoms when we operate from a place of self love, respect, compassion and confidence.  

NO ONE IS YOU AND THAT IS YOUR SUPERPOWER.

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