August 27, 2019

After a beautiful summer of some quiet and family time, we are back in full swing with September's yoga playlist of the month.

May 31, 2019

We've geared up to throwing out a little magic music sprinkle for your practice each month.  FOLLOW THE KAI LIFE PLAYLIST OF THE MONTH on Spotify - each month, it'll update it with fresh tracks for your practice. 

Music is like morning coffee.  It's mood medicine....

May 9, 2019

How To : Savasana Savasana (shah-VAHS-uh-nuh)  Sanskrit : (Sava) corpse (asana) pose. "Final Relaxation Pose".

May 8, 2019

Do you get to the end of your yoga practice and have the urge to rush or skip savasana?  You're not alone.  It's common to close your practice up quickly, not realizing that you're skipping one of the most important parts. We broke down 7 reasons that you...

May 7, 2019

Practicing yoga at home but have trouble staying in savasana?  A home yoga practice in general can take a little extra discipline (ignoring the laundry and other distractions isn't always easy!) and staying in savasana at the end of your practice at home can be tha...

May 1, 2019

We've geared up to throwing out a little magic music sprinkle for your practice each month.  FOLLOW THE KAI LIFE PLAYLIST OF THE MONTH on Spotify - each month, it'll update it with fresh tracks for your practice. 

LIFE IS A SONG, LOVE IS THE MUSIC.

May's list sets y...

April 18, 2019

Feeling sluggish?  Don't be so quick to chalk it up to our fast fast paced 2019 world.  While it's true that things feel like they're moving faster and faster, which can lead to overwhelm and exhaustion, there are ways that we can combat sluggishness and ot...

April 10, 2019

Constantly craving the salty vibes, but don't live near the ocean?  Many of us LOVE the beach and long to be near it, but science says it might not just be a preference.  Numerous studies acknowledge that being near the waves has positive calming benefits. We put...

April 1, 2019

Music is how my heart beats.  Did you know that your heart rate changes based on the BPM (beats per minute) of the music you're listening to? We've geared up to throwing out a little magic music sprinkle for your practice each month.  FOLLOW THE KAI LIFE PLAYL...

March 31, 2019

Getting to know Andi Scarbrough and her CrownWorks brand over the past month has been both a treat and an honor.  We love the way that she listened and led with her whole ENTIRE heart towards what she has uniquely created in her offerings.  Her story is incredibly insp...

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