HEART OPENING YOGA FLOW
with JENNY WHITE
60 minutes . (Recommended props : 1-2 yoga blocks.)
We, as humans tend to hold a LOT of stuff around our heart center. Between everyday stress, hardships and 2019 postures alone, we build up a lot of tension around our chest and shoulders. So Kai Life Yogis, we are doing a HEART OPENING flow to expand and open. This power yoga flow will focus on your breath to movement opening of your heart center.
Grab a block or two!
This practice is accessible for a beginner or advanced yogi.
Jenny is a mama, DJ, yoga teacher and beach-obsessed boss babe at TheKaiLife.com. You can find her with a huge smile on her face adventuring with her husband, son Kai and fur babies Koa & Snorkel; spinning music and dancing with you late night; teaching and practicing on her yoga mat or under a palm tree. ( READ MORE )
Follow her on instagram @iseekthewaves @jadoreurlife .