HEART OPENING YOGA FLOW

with JENNY WHITE

60 minutes . (Recommended props : 1-2 yoga blocks.)

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We, as humans tend to hold a LOT of stuff around our heart center.  Between everyday stress, hardships and  2019 postures alone, we build up a lot of tension around our chest and shoulders. So Kai Life Yogis,  we are doing a HEART OPENING flow to expand and open.  This power yoga flow will focus on your breath to movement opening of your heart center.

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Grab a block or two!

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This practice is accessible for a beginner or advanced yogi.

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JENNY WHITE

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Jenny is a mama, DJ, yoga teacher and beach-obsessed boss babe at TheKaiLife.com.  You can find her with a huge smile on her face adventuring with her husband, son Kai and fur babies Koa & Snorkel; spinning music and dancing with you late night; teaching and practicing on her yoga mat or under a palm tree. ( READ MORE )

Follow her on instagram @iseekthewaves @jadoreurlife .