GENTLE YOGA FOR YOUR BEST SLEEP

with JENNY WHITE

25 minutes . (Recommended props : 1+ yoga block.)

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Having trouble sleeping? Try adding some yoga to your bedtime ritual! This gentle yoga practice will focus on your breath and calming, grounded poses to ease you from your busy day into dreamland. This sleepy yoga practice can be done in bed or on your mat - grab a comfy pillow, get in your pjs and let's go....get sleepy. This practice is accessible for a beginner or advanced yogi.

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JENNY WHITE

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Jenny is a mama, DJ, yoga teacher and beach-obsessed boss babe at TheKaiLife.com.  You can find her with a huge smile on her face adventuring with her husband, son Kai and fur babies Koa & Snorkel; spinning music and dancing with you late night; teaching and practicing on her yoga mat or under a palm tree. ( READ MORE )

Follow her on instagram @iseekthewaves @jadoreurlife .